- Rest when you’re tired.
- Cry when you’re sad.
- Learn when to say NO.
- Play with your favorite toys.
- Ride a merry-go-round.
- Eat healthy food.
- Go for a walk with someone you love.
- Brush your teeth.
- Play with your best friends.
- Hug a stuffed animal.
- Say nice things to yourself.
- Learn how to talk about your feelings.
- Take a bath.
- Be angry when you need to be.
- Listen to the birds.
- Read a book.
- Color.
- Laugh.
- Eat when you’re hungry. Stop when you’re full.
- Talk to someone who really understands.
- Make a new friend.
- Exercise.
- Listen to the rain.
- Be honest with yourself and others.
- Ask for help when you need it.
- Play in water.
- Wear your favorite clothes.
- Look at the stars.
- Plant something.
- Pick some flowers for yourself.
- Learn to listen to your body.
- Get your back rubbed.
- Write on your sidewalk with chalk.
- Play make believe.
- Do something nice for someone else.
- Listen to music.
- Paint a picture.
- Make a tent.
- Learn about something new.
- Turn off the television.
- Listen to the silence inside of you.
- Take a nap.
- Get a hug.
- Spend some time with someone who lets you be yourself.
- Wrap yourself in a blanket.
- Help someone who needs help.
- Blow bubbles.
- Sing a song.
- Give yourself a big hug.
- CELEBRATE YOU!!!